The Habit Tracking App That Actually Coaches You
Strongly is a habit tracking app powered by AI health coaching. Log everything in natural language, build streaks, and get personalized insights from an AI that knows your full health history.
Track Every Health Habit in One Place
Most habit tracking apps give you checkboxes. Strongly gives you a complete health picture. Log meals, workouts, sleep, mood, hydration, supplements, and body composition — all through natural language.
Just type "had eggs and oatmeal for breakfast" or "bench pressed 185 for 3 sets of 10" and the AI handles the rest: parsing nutrients, tracking personal records, and building your health timeline.
- Nutrition — Meals, macros, micronutrients, and USDA lookups
- Workouts — Strength, cardio, bodyweight with PR tracking
- Sleep — Duration, quality, and correlation with other habits
- Hydration — Daily water intake with quick-add buttons
- Mood & Energy — Track what drives your best days
- Body Composition — Photo-scan InBody, DEXA, or BIA results
- Labs & Supplements — Upload PDFs, AI extracts biomarkers
AI Health Coaching That Knows You
Strongly isn't just a fitness coaching app that spits out generic plans. It's a health coaching app that learns about you through conversation.
The AI coach tracks your goals, remembers your preferences, and adapts recommendations based on your actual data — what you ate, how you slept, how your workouts went. Over time, it spots patterns you'd never notice on your own: "Your sleep quality drops when you eat late" or "Your energy peaks after morning workouts."
It's like having a health coach in your pocket, available 24/7, that never forgets a detail.
What the AI Coach Does
- Personalized check-ins — Adapts to your goals and progress
- Pattern recognition — Correlates sleep, nutrition, energy, and performance
- Health reports — AI-generated assessments across 8 health categories
- Accountability — Streaks, achievements, and a 3-day recovery window
Log Habits in Natural Language
Forget rigid forms and dropdowns. Strongly's habit tracking works the way you think. Type or speak naturally:
- "Had a chicken sandwich and a coffee for lunch"
- "Did 30 minutes on the treadmill, felt great"
- "Slept about 7 hours, woke up once"
- "Feeling tired today, maybe a 4 out of 10 energy"
- "Took my vitamin D and fish oil"
The AI parses everything — calories, macros, exercise volume, sleep quality — and logs it accurately. No scanning barcodes, no searching databases, no selecting from lists.
How It Works
1. Type or speak — Describe what you did in plain English
2. AI parses it — Nutrients, sets, reps, sleep data extracted automatically
3. Dashboard updates — See your habits, trends, and streaks in real time
4. Coach checks in — AI spots patterns and gives personalized tips
Connects With Your Devices
Strongly syncs with Apple Health and Health Connect to pull in steps, heart rate, and sleep data from your wearables. Upload lab result PDFs or snap a photo of your InBody, DEXA, or BIA scan — the AI reads the printout and extracts every metric.
Available on web (any browser, no download) and Android. iOS coming soon.
Frequently Asked Questions
What is a habit tracking app?
A habit tracking app helps you log and monitor daily routines — like meals, exercise, sleep, water intake, and mood — so you can build consistency and identify patterns. Strongly goes further by using AI to analyze your habits, spot trends, and give you personalized coaching based on your actual data.
How does Strongly work as a health coaching app?
Strongly combines habit tracking with an AI health coach that learns about you over time. You log your meals, workouts, sleep, mood, and supplements using natural language — just type what you did like you're texting a friend. The AI coach analyzes your patterns, sends check-ins, and adapts recommendations based on your real health data, not generic advice.
Is Strongly free to use?
Yes. Strongly has a free tier that includes basic health tracking, 5 AI coaching chats per day, and meal logging. Paid plans start at $5/month and unlock features like unlimited AI coaching, advanced analytics, wearable sync, and weekly health reports — all with a 7-day free trial.
What health habits can I track with Strongly?
Strongly tracks nutrition (meals, macros, micronutrients), workouts (strength, cardio, bodyweight), sleep (duration and quality), hydration, mood, energy, stress, supplements, body composition (via scan photos), and lab results. You can log everything in natural language — just describe what you ate, how you slept, or what you lifted.
How is Strongly different from other fitness coaching apps?
Most fitness coaching apps either give you generic plans or require manual data entry into rigid forms. Strongly uses natural language input — you type or speak like you normally would — and AI handles all the parsing, nutrient lookups, and tracking. The AI coach knows your entire health history and gives personalized insights you won't get from a template.
Does Strongly sync with wearables and health devices?
Yes. Strongly syncs with Apple Health (HealthKit) on iOS and Health Connect on Android, pulling in steps, heart rate, sleep data, and more. You can also upload lab result PDFs and body composition scan photos (InBody, DEXA, BIA) — the AI reads them and extracts every metric automatically.
Start Building Better Health Habits Today
Free to start. No credit card required. Track your first habit in under 60 seconds.