What does Strongly track?

Strongly tracks nutrition (meals, macros, micronutrients), workouts (strength, cardio, bodyweight), sleep duration and quality, water intake, mood and energy, supplements, body composition scans, and lab results. Everything is logged in natural language — just type what you did.

How does the AI health coach work?

Strongly's AI coach learns your habits, goals, and health data over time. It sends personalized check-ins, spots patterns across your nutrition, sleep, and workouts, and adapts recommendations based on your actual data — not generic advice.

Is Strongly free to use?

Yes. Strongly has a free tier that includes basic health tracking, workout logging, voice logging, and 5 AI chats per day. Paid plans start at $5/month with a 7-day free trial and add features like full nutrition tracking, wearable sync, and unlimited AI coaching.

What platforms does Strongly support?

Strongly works on the web (any browser, no download needed) and Android (native app). iOS is coming soon. Your data syncs automatically across all platforms.

Is my health data safe?

Yes. All data is encrypted with AES-256-GCM, protected by row-level security, and we never sell your health information. You can delete your account and all data at any time.

Early Access

The Habit Tracking App with Built-In AI Health Coaching

Log workouts, meals, sleep, and labs in natural language. Get personalized coaching from an AI that learns your habits, spots patterns, and keeps you accountable.

Open Web App Download Mobile App

No download required - use Strongly directly in your browser

Everything You Need in a Habit Tracking App

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AI Health Coach

Your personal AI coach tracks goals, sends check-ins, and adapts recommendations based on your actual health data — not generic advice.

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Nutrition Tracking

Log meals with natural language. Just type "had eggs and oatmeal for breakfast" and the AI handles macros, micros, and USDA lookups automatically.

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Workout Logging

Log any exercise naturally. "Did 3x10 bench at 185lbs" just works. Track personal records, programs, and long-term strength progress.

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Health Reports

Generate comprehensive AI-powered health assessments across 8 categories. Export-ready for your doctor or just your own peace of mind.

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Wearables & Labs

Sync Apple Health and Health Connect. Upload lab result PDFs — Claude reads them and extracts every biomarker automatically.

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Correlations & Insights

Discover what actually affects your energy, sleep, and performance. Strongly surfaces patterns across your entire health history.

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Sleep Tracking

Monitor sleep duration and quality. See how it correlates with your workouts, nutrition, and energy levels over time.

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Hydration

Track your daily water intake with quick-add buttons and voice logging. Never wonder if you've hit your goal.

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Mood & Wellness

Track mood, energy, and stress with simple check-ins. Understand what drives your best (and worst) days.

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Streaks & Achievements

27 achievements, daily task streaks, and a 3-day recovery window. Stay consistent without the guilt spiral.

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Body Composition Scans

Take a photo of your InBody, DEXA, or BIA result sheet. AI extracts all metrics and tracks trends — body fat %, lean mass, BMR, and more.

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Use Anywhere

Access Strongly on web or Android. Your data syncs automatically. No download required — start in your browser right now.

Available Everywhere

Use Strongly on all your devices with seamless sync

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Web App

Use instantly in your browser. No download needed.

Open Web App

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Mobile App

Native Android app with fast performance. iOS coming soon.

Download

Your Data, Protected

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Encrypted

All data encrypted in transit and at rest

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Secure Access

Row-Level Security ensures only you access your data

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No Data Sales

We never sell your health information

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Delete Anytime

Full account deletion with one click

Start Your Health Journey Today

Take control of your health with simple, natural language tracking.

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